reflexioReflexioReflexio2658-45062658-6894НГУ10.25205/2658-4506-2022-15-2-17-30reflexio-97Research ArticleТЕОРЕТИЧЕСКИЕ ОБЗОРЫTHEORETICAL REVIEWSОсознанность (mindfulness) как комплексный психологический феноменMindfulness as a Complex Psychological PhenomenonУмняшкинВ. Г.UmnyashkinV. G.

Умняшкин Вячеслав Георгиевич, аспирант

Новосибирск

Vyacheslav G. Umnyashkin, graduate student

Novosibirsk

v.umnyashkin@gmail.comДорошеваЕ. А.DoroshevaE. A.

Дорошева Елена Алексеевна, кандидат биологических наук, доцент

Scopus Author ID6504158742

AuthorID RSCI95192

Новосибирск

Еlena А. Dorosheva, PhD, Associate Professor; Senior Researcher

Scopus Author ID6504158742

AuthorID RSCI95192

Novosibirsk

elena.dorosheva@mail.ruНовосибирский государственный университетРоссияNovosibirsk State UniversityRussian FederationНовосибирский государственный университет; Научно-исследовательский институт медицины и нейронаукРоссияNovosibirsk State University; Scientific Research Institute of Neurosciences and MedicineRussian Federation2022231020231521730Copyright © Умняшкин В.Г., Дорошева Е.А., 20232023Умняшкин В.Г., Дорошева Е.А.Umnyashkin V.G., Dorosheva E.A.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://reflexio.elpub.ru/jour/article/view/97

В настоящее время в зарубежных и отечественных исследованиях возрастает интерес к психологическим практикам, основанным на формировании навыка осознанного внимания или осознанности (mindfulness). Задачей данного обзора явилась систематизация данных об осознанности как комплексном психологическом феномене. Рассмотрены подходы к его определению, место в структуре психологических процессов, предлагаемые модели.

Interest in psychological practices based on formation of mindfulness skill is currently increasing in foreign and Russian research. The objective of this review was to systematize data on mindfulness as a complex psychological phenomenon. Approaches to its definition, its place in the structure of psychological processes, and proposed models are considered.

осознанность (mindfulness)программа по снижению стресса на основе осознанностиметакогнитивные процессыличностные чертымоделиMindfulnessmindfulness-based stress reduction programmetacognitive processespersonality traitsmodelsРабота подготовлена в ходе выполнения госзадания НИИНМ, регистрационный номер ЦИТиС: 122042700001-9The work was performed in accordance with the state research contract by Scientific Research Institute of Neurosciences and Medicine, CITiS registration number: 122042700001-9.ReferencesПуговкина О. Д., Шильникова З. Н. Концепция mindfulness (осознан­ность): неспецифический фактор психологического благополучия // Современная зарубежная психология. 2014. № 2. С. 18–28.Barlow, D. H., Craske M. G. (2020). Mastery of your anxiety and panic. Graywind Publications Inc. 2020. 212 p.Холина О. А., Казанцева Е. В., Петрова Е. Г. Психотерапевтический потенциал и основные возможности медитативных практик в работе с аддиктивным поведением // Психология и психотехника. 2019. № 3. С. 15–28. DOI: 10.7256/2454-0722.2019.3.30532Bishop, S. R., Lau M., Shapiro S., Carlson L., Anderson N. D., Carmody J., Segal Z. V., Abbey S., Speca M., Velting D., Devins G. (2004). Mindfulness: a proposedoperational definition. Clinical Psychology: Science and Practice, 11, 230–241. DOI: 10.1093/clipsy/bph077Barlow D. H., Craske M. G. Mastery of your anxiety and panic (3rd ed.). Graywind Publications Inc. 2000. 212 p.Brown, A. L. (1987). Metacognition, executive control, self-regulation, and other more mysterious mechanisms. In: F. E. Weinert & R. H. Kluwe, (Eds.) Metacognition, motivation, and understanding. Hillsdale, NJ: Lawrence Erlbaum, 65–116.Bishop S. R., Lau M., Shapiro S., Carlson L., Anderson N. D., Carmody J., Segal Z. V., Abbey S., Speca M., Velting D., Devins G. Mindfulness: a proposedoperational definition // Clinical Psychology: Science and Practice. 2004. №11. Р. 230–241. DOI: 10.1093/clipsy/bph077Brown, K., & Ryan, R. (2003). The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being. Journal of personality and social psychology, 84, 822–848. DOI: 10.1037/0022-3514.84.4.822Brown A. L. Metacognition, executive control, self-regulation, and other more mysterious mechanisms / In: F. E. Weinert & R. H. Kluwe (Eds.) Metacognition, motivation, and understanding. 1987. Hillsdale, NJ: Lawrence Erlbaum. P. 65–116.Clinical handbook of mindfulness (2009). Didonna F. (Ed.). New York: Springer.Brown K., Ryan R. The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being // Journal of personality and social psychology. 2003. Vol. 84. P. 822–848. DOI: 10.1037/0022-3514.84.4.822Craske, M. G., Treanor, M., Conway, C. C., Zbozinek, T., Vervliet, B. (2014). Maximizing exposure therapy: An inhibitory learning approach. Behaviour Research and Therapy, 58, 10–23. doi: 10.1016/j.brat.2014.04.006Clinical handbook of mindfulness / Didonna F. (Ed.). New York: Springer, 2009. DOI 10.1007/978-0-387-09593-6Creswell, J. D. (2017). Mindfulness Interventions. Annual Review of Psychology, 68, 491–516. DOI: 10.1146/annurev-psych-042716-051139Craske M. G., Treanor M., Conway C. C., Zbozinek T., Vervliet B. Maximizing exposure therapy: An inhibitory learning approach // Behaviour Research and Therapy. 2014. Vol. 58. P. 10–23. doi: 10.1016/j.brat.2014.04.006Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198–208. DOI: 10.1037/a0022062Creswell J. D. Mindfulness Interventions // Annual Review of Psychology. 2017. Vol. 68. P.491-516. DOI: 10.1146/annurev-psych-042716-051139Ferguson, Y., & Sheldon, K. (2013). Trying to be happier really can work: Two experimental studies // The Journal of Positive Psychology, 8(1), 23–33. DOI 10.1080/17439760.2012.747000Davis D. M., Hayes J. A. What are the benefits of mindfulness? A practice review of psychotherapy-related research // Psychotherapy. 2011. Vol. 48, №2. P. 198–208. DOI: 10.1037/a0022062Follette, V., Palm, K. M., Pearson, A. N. (2006). Mindfulness and trauma: Implications for treatment. Journal of Rational-Emotive and Cognitive-Behavior Therapy, 24(1), 45–61. DOI:10.1007/S10942-006-0025-2.Ferguson Y., Sheldon K. Trying to be happier really can work: Two experimental studies // The Journal of Positive Psychology, 2013. Vol. 8, №1. P.23– 33. DOI:10.1080/17439760.2012.747000Garland, E. L., & Howard, M. O. (2018). Mindfulness-based treatment of addiction: Current state of the field and envisioning the next wave of research. Addiction Science & Clinical Practice, 13, 1–14. DOI: 10.1186/s13722-018-0115-3Follette V., Palm K. M., Pearson A. N. Mindfulness and trauma: Implications for treatment // Journal of Rational-Emotive and Cognitive-Behavior Therapy. 2006. Vol.24, №1. P.45–61. DOI:10.1007/S10942-006-0025-2.Gokhale, P. P. (2018) Buddhism and phenomenology: with special reference to mindfulness meditation. HORIZON, 7(2), 452–471.Garland E. L., Howard M. O. Mindfulness-based treatment of addiction: Current state of the field and envisioning the next wave of research // Addiction Science & Clinical Practice, 2018. Vol. 13. P. 1–14. DOI: 10.1186/s13722-018-0115-3Goleman, D. (1971). Meditation as meta-therapy: Hypotheses toward a proposed fifth state of consciousness. Journal of Transpersonal Psychology, 3, 1–26.Gokhale P. P. Buddhism and phenomenology: with special reference to mindfulness meditation // HORIZON. Vol. 7, №2. Р. 452–471. DOI: 10.21638/2226-5260-2018-7-2-452-471Hayes, S. C. (2004).Mindfulness and acceptance: Expanding the cognitive behavioral tradition. Guilford Publications. 319 p.Goleman D. Meditation as meta-therapy: Hypotheses toward a proposed fifth state of consciousness // Journal of Transpersonal Psychology. 1971. №3. Р. 1–26.Holina, O. A., Kazanceva, E. V., Petrova, E. G. (2019). Psihoterapevticheskij potencial i osnovnye vozmozhnosti meditativnyh praktik v rabote s addiktivnym povedeniem [Psychotherapeutic potential and main possibilities of meditative practices in dealing with addictive behavior]. Psihologija i Psihotehnika, 3, 15–28. DOI: 10.7256/2454-0722.2019.3.30532 (in Russ.)Hayes S. C. Mindfulness and acceptance: Expanding the cognitive behavioral tradition. Guilford Publications. 2004. 319 p.Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., Lazar, S. W. (2010). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research, 191(1), 36–43.Hölzel B .K., Carmody J., Vangel M., Congleton C., Yerramsetti S. M., Gard T., Lazar S. W. Mindfulness practice leads to increases in regional brain gray matter density // Psychiatry Research. 2010. Vol. 191, №1. P. 36–43.Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. New York: Delta Book. 720 p.Kabat-Zinn J. Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. New York: Delta Book, 1990. 720 p.Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. DOI: 10.1093/clipsy.bpg016Kabat-Zinn J. Mindfulness-based interventions in context: Past, present, and future // Clinical Psychology: Science and Practice, 2003. Vol. 10(2), P. 144–156. DOI: 10.1093/clipsy.bpg016Khanna, S., & Greeson, J. M. (2003). A narrative review of yoga and mindfulness as complementary therapies for addiction. Complementary Therapies in Medicine, 21, 244–252. DOI: 10.1016/j.ctim.2013.01.008Khanna S., Greeson J. M. A narrative review of yoga and mindfulness as complementary therapies for addiction // Complementary Therapies in Medicine. 2003. Vol. 21, P. 244–252. DOI: 10.1016/j.ctim.2013.01.008Linehan, M. M. (1993). Diagnosis and treatment of mental disorders. Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. 584 p.Linehan M. M. Diagnosis and treatment of mental disorders. Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. 1993. 584 p.Lutz, J., Herwig, U., Opialla, S., Hittmeyer, A., Jäncke, L., Rufer, M., Brühl, A. B. (2014). Mindfulness and emotion regulation – An fMRI study. SCAN, 9, 776–785. DOI: 10.1093/scan/nst043Lutz J., Herwig U., Opialla S., Hittmeyer A., Jäncke L., Rufer M., Brühl A. B. Mindfulness and emotion regulation – An fMRI study // SCAN, 2014. Vol. 9. P. 776–785. DOI: 10.1093/scan/nst043Meiklejohn, J., Phillips, C., Freedman, M. L., Griffin, M. L., Biegel, G., Roach, A., Saltzman, A. (2012). Integrating mindfulness training into K-12 Education: Fostering the resilience of teachers and students. Mindfulness, 3, 291– 307. DOI 10.1007/s12671-012-0094-5Meiklejohn J., Phillips C., Freedman M. L., Griffin M. L., Biegel G., Roach A., Saltzman A. Integrating mindfulness training into K-12 Education: Fostering the resilience of teachers and students // Mindfulness, 2012. Vol. 3. P. 291–307. DOI 10.1007/s12671-012-0094-5Moore, A., & Malinowski, P. (2009). Meditation, mindfulness and cognitive flexibility. Consciousness and Cognition, 18(1), 176–186. DOI: 10.1016/j.concog.2008.12.008Moore A., Malinowski P. Meditation, mindfulness and cognitive flexibility // Consciousness and Cognition. 2009. Vol. 18, №1. P. 176–186. DOI: 10.1016/j.concog.2008.12.008Pugovkina, O. D., & Shilnikova, Z. N. (2014). Koncepcija mindfulness (osoznannost’): nespecificheskij faktor psihologicheskogo blagopoluchija [The concept of mindfulness: nonspecific factor of psychological wellbeing]. Sovremennaja zarubezhnaja psihologija, 2, 18–28. (in Russ.)Reina C. S., Kudesia R. S. Wherever you go, there you become: How mindfulness arises in everyday situations. Organizational Behavior and Human Decision Processes. 2020. Vol.159. P.78-96, DOI: 10.1016/j.obhdp.2019.11.008.Reina, C. S., & Kudesia, R. S. (2020). Wherever you go, there you become: How mindfulness arises in everyday situations. Organizational Behavior and Human Decision Processes, 159, 78–96, DOI: 10.1016/j.obhdp.2019.11.008.Shapiro S. L., Carlson L. E., Astin J. A., Freedman B. S. Mechanisms of mindfulness // Journal of Clinical Psychology. 2006. Vol. 62, №3. P. 373–386. DOI: 10.1002/jclp.20237Shapiro, S. L., & Carlson, L. E. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. American Psychological Association. 194 p.Shapiro S. L., Carlson L. E. The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. American Psychological Association. 2009. 194 p.Shapiro, S. L., Carlson, L. E., Astin, J. A., Freedman, B. S. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373–386. DOI: 10.1002/jclp.20237.Shonin E., Van Gordon W. Using Mindfulness and Insight to Transform Loneliness // Mindfulness. 2014. № 5. Р. 771–773. DOI: 10.1007/s12671-014-0303-5Shonin, E., & Van Gordon, W. (2014) Using Mindfulness and Insight to Transform Loneliness. Mindfulness, 5, 771–773. DOI: 10.1007/s12671-014-0303-5Teasdale J. D., Segal Z. V., Williams J. M. G., Ridgeway V. A., Soulsby J. M., Lau M. A. Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy // Journal of Consulting and Clinical Psychology. 2000. Vol. 68. P. 615–623. DOI: 10.1037//0022-006x.68.4.615Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M., Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68, 615–623. DOI: 10.1037//0022-006x.68.4.615Weiss H. The use of mindfulness in psychodynamic and body oriented psychotherapy // Body, Movement and Dance in Psychotherapy. 2009. Vol. 4. P. 5–16. DOI: 10.1037/a0039891Weiss, H. (2009). The use of mindfulness in psychodynamic and body oriented psychotherapy. Body, Movement and Dance in Psychotherapy, 4, 5–16. DOI: 10.1037/a0039891Wilson T. D., Reinhard D. A., Westgate E. C., Gilbert D.T., Ellerbeck N., Hahn C., Casey L., Brown C. L., Shaked A. Just think: the challenges of the disengaged mind. Science. 2014. Vol. 345, №6192. Р.75–77. DOI: 10.1126/science.1250830Wilson, T. D., Reinhard, D. A., Westgate, E. C., Gilber, D. T., Ellerbeck, N., Hahn, C., Casey, L., Brown, C. L., Shaked, A. (2014). Just think: the challenges of the disengaged mind. Science, 345(6192), 75–77. DOI: 10.1126/science.1250830Zeng X., Chio F. H., Oei T. P., Leung F. Y., Liu X. A systematic review of associations between amount of meditation practice and outcomes in interventions using the four immeasurables meditations // Frontiers in Psychology. 2017. Vol. 8, №141. P. 1–19. DOI: 10.3389/fpsyg.2017.00141Zeng, X., Chio, F. H., Oei, T. P., Leung, F. Y., Liu, X. (2017). A systematic review of associations between amount of meditation practice and outcomes in interventions using the four immeasurables meditations. Frontiers in Psychology, 8(141), 1–19. DOI: 10.3389/fpsyg.2017.00141

The authors declare that there are no conflicts of interest present.